Why this blog?

January 1, 2009

Thank you for visiting.

The primary impetus for me starting this blog is to share with friends and family some of the insight I have obtained in the many years on issues of health and wellness. Now that those around me have seen improvements in my appearance, many have asked ‘What do you do?’

Here’s a brief synopsis of my thoughts:

  • Adopt a low glycemic-load diet and limit your ‘splurges’ to special occasions.
  • Identify optimal dietary supplements to ensure good health and take them as indicated.
  • Working with your doctor to get regular blood testing and adjust your diet and supplement regimen to strive for optimal levels of circulating nutrients and hormones.

Sounds close to the ‘conventional wisdom’ doesn’t it? Stick with me. There’s a lot more to the story.

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