The Top 3 Weight Loss Mistakes!

January 26, 2009

This one’s a very quick post from my favorite video channel on YouTube: Underground Wellness. The guy’s name is Sean Croxton. He’s a personal trainer out of San Diego. Love this guy – he gets it! He also has a very engaging and entertaining way to convey serious and sometimes complex topics. I also appreciate that he keeps all his videos to 10 min or less (this one is a little over 8 min).

In this video, he does as good a job as I’ve seen to simply state some of the main mistakes we make by going with the low-fat, low-calorie dietary approach that so many of us have been taught all our lives. Don’t be take aback by the ‘still’ photo that intro’s the video. It’s not about body building it’s about educating you about the fundamental flaws in our dietary approach.


Underground Wellness – Top 3 Weight Loss Mistakes



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