‘Aerobic’ exercise – another chink in the armor

June 17, 2010

An article on the NPR blog caught my eye today:

Americans Exercise More, But Still Get Fatter

Well, the headline got it right, but when you read the post, you get the same yadda, yadda about ‘lowering caloric input,’ ‘avoiding fat,’ and ‘exercising more.’

Just another reminder to look the other way when you hear the conventional wisdom. There is a new wave coming. Stick with me and I’ll keep you right out front on the leading edge.

Interestingly, the article does not appear with the link above any more. Here’s the article I coped from my

Our workouts aren’t keeping up with our pig-outs.

That fitness routine is soooo not working. More Americans are spending some of their leisure time exercising, yet folks just keeps piling on the pounds.

Here are the cold, hard facts. About 35 percent of adults engage regularly in physical activity when they’re not working, according to estimates based on a 2009 nationwide survey. That’s up from 32 percent in 2008.

Now, what’s the scale tell us? Not good. More people in the U.S. are obese than ever. In 2009, about 28 percent of people in the U.S. were obese, up a fraction of a percent from 2008.

But hop in the Wayback Machine and check the weights in 1997. Nineteen percent of people in the U.S. were considered obese then.

There’s not a moment to lose in doing something to reverse the weight trend. A recent study found that a substantial decline in the rate of heart attacks could be fleeting as obesity and diabetes become more prevalent.

Exercise can only burn so many calories. Eating better is crucial. Recommendations for new nutritional guidelines would cut saturated fats even more than in the past and promote healthier foods, like fruits and vegetables.

But maybe you want to try some more reps of that time-honored weight-loss exercise move — pushing back from the dinner table.

What you *really* need to do to be healthy (which, by the way, will lead to healthy weight) is drastically reduce carbohydrate consumption (eliminate sweets and processed carbs), get your inflammation down (principally by upping your Omega-3 and reducing your Omega-6), getting your Vitamin D in a good range (50ng/ml, remember?) and lifting heavy things on a regular basis (see my BBS posts).

None of this aerobics and calorie restriction, OK?

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One Response to “‘Aerobic’ exercise – another chink in the armor”

  1. qualia Says:

    OK! (meaning, completely agree, heh)

    Like


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