A Sugar Reading List

October 24, 2010

My recent post on sugar got me thinking more seriously about the topic – just as I’ve noticed my stress-related consumption of the poison has taken an upward trend as of late (another topic actually, perhaps a post …).

So I raided my local library’s shelves for all the books currently available on sugar (online holds are a great thing) that might help me with this series of posts.

Here are a few of them for your consideration. In the coming weeks, I’ll pick a few and write more in depth posts on each.

Suicide By Sugar: A Startling Look at Our #1 National Addiction
My first glance at this one shows that there’s a lot of focus on the addiction element of the problem, given the author self-identifies as a recovered sugar addict (having ‘kicked it’ in the 1970’s).
Potatoes Not Prozac, A Natural Seven-Step Dietary Plan to Stabilize the Level of Sugar in Your Blood, Control Your Cravings and Lose Weight, and Recognize How Foods Affect the Way You Feel
Again, heavy on the addiction/sensitivity angle. While I’m not a big fan of potatoes as a rule, I’m inclined to think that they top a daily dose of prozac. this
Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet
Heh. Sugar and it’s Kissing Cousins, is a title of one of the chapters.
Dr. Gott’s No Flour, No Sugar Diet
Don’t know Dr. Gott from Dr. John, but I figured I’d take a look at what he has to say. The "No Flour, No Sugar" part intrigued me.
Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life– and How YouCan Get Back on Track
A couple of my favorites, Nicholas Perricone and Stephen Sinatra lent hands on this one, so it started out as a favorite. After a quick scan, I find that it takes on the ‘sugar is natural’ argument head on and highlights how traditional sugar is no less processed than it’s more modern ‘kissing cousin’ HFCS.
I think this one goes to the top of the list.
Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!
This one is sitting at the library waiting for me, so I haven’t peeked at it yet.
The Sugar Addict’s Total Recovery Program
Same author as ‘Potatoes not Prozac.’ Will pick this one up once it becomes available. As of this writing, I’m in position six on the hold list.

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