Sugar part trios – Beat Sugar Addiction

November 6, 2010

First of the passel of ‘sugar’ books I heartily recommend:

Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Weight!

Wish authors didn’t have to play the tabloid headline game with their book titles. Makes serious books look silly. This one is pretty serious.

While the author does focus primarily on the syndromes and conditions that emerge out of sugar addiction, there’s also a *lot* of really great education about what happens to your body hormonally and metabolically and when you consume sugar (of course, when I say ‘sugar’ I mean the whole gamut of sweeteners). He offers a useful breakdown of ‘types’ of sugar addiction that relate to specific responses (adrenal fatigue/distress, yeast overgrowth, etc.). He also approaches the issue from the specific medical conditions. This section I found especially useful and insightful. If any of these conditions means anything to you, you ought to consider reading this book:

  • Anxiety
  • Chronic Fatigue Syndrome/Fibromyalgia
  • Depression
  • Diabetes/Metabolic Syndrome
  • Heart Disease
  • Hypothyroidism
  • Irritable Bowel Syndrome/Spastic colon
  • Migraines and Tension Headaches
  • Obesity
  • Sinusitis

Another general area I appreciated was the way he encouraged the use of appropriate dietary supplements, acknowledging that when you’re trying to right a listing ship, you need to take more activist measures than ‘staying the course.’ Diet alone – especially given our modern patterns of food production/distribution/consumption – just won’t do it. One can imagine it might be a little too much for some, but I believe he erred in the right direction.

While I heartily recommend the book and I learned *a lot* reading it, as is my wont, there are a few things I’d change:

  • It’s great that he references the importance of vitamin D for overall health and specifically as it relates to the conditions that are associated with high sugar intake. His advice, though, is pretty lame. He basically says ‘don’t be afraid of the sun.’ Which is fine if you live in a non-industrialized location the tropics and you are regularly outside in the mid-day throughout the year. Most of the readers of his book would see no appreciable improvement in their vitamin D status by taking his advice. He’s clearly not up on the research in that area (see more).
  • Surprised that he is totally supportive of various sugar alcohols (erythritol especially) as sweetener alternatives. I’m willing to give him the benefit of the doubt on this one, but it surprised me nonetheless.
  • Gives processed fructose a free ride by not citing the highly toxic effects of processed fructose (see Dr. Lustig).
  • He cites a number of published studies and books, but did not take the trouble to include a bibliography or a list of references to the studies cited. In some cases, I was not able to find the studies he cited in either Pubmed or PLoS. I find that more than a little suspicious.

Even with these reservations, I strongly recommend the book. You will certainly learn something new.

UPDATE: Just happens my good buddy, Jimmy Moore, just recently interviewed the author and the audio may be obtained here.

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2 Responses to “Sugar part trios – Beat Sugar Addiction”

  1. E Gordon Says:

    Hi Keith – I agree with you about the deep truths/paradox thing. Can you give a little more detail on the types of supplements recommended in your latest book review? Thanks, Elizabeth

    Like

  2. Vinnie Says:

    SFH3TA TYVM you’ve solved all my pbolrems

    Like


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